Thursday Evening Ride
By john@johnivanoff.com
- Event Type: Training
- Course: case case
- Distance:12.61 mi
- Time: 1:00:55
- Avg Speed: 12.4 mph
- Max Speed: 20.7 mph
Training Effect
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- Primary Benefit: Base
- Aerobic; 3.3 Impacting
- Anaerobic: 0.0 No Benefit
- Exercise Load: 91
